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April Wellness Chat

I spend a lot of time talking about life, fitness, and finance goals, but very little time talking about the things I want to achieve to help bring me some mental balance. Which is strange, because I...

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May Wellness Chat

Last month I brought up the fact that I talk about a lot off different kinds of goals in life, but rarely about mental wellness and the sort of things I want to achieve to help me with that balance. I...

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June Wellness Chat

I’m noticing more and more that when I let too much time pass between the moments I spend relaxing and centering my mind, I start to feel really run down and stressed. It’s good to know that...

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September Wellness Chat

It’s been a little while since I’ve posted one of these wellness chats, and honestly it’s long overdue. I’ve noticed a huge difference in how I feel when I don’t focus on ‘bettering’ my mental...

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October Wellness Chat

Whenever I search for a picture to use to accompany these kinds of posts, I’m always drawn to shots of Pepsi. Do you think it’s because her life is essentially 24/7 relaxation? Probably. Just look at...

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